PERSONALIZED SUPPORT PATHS
Individual Therapy
A personalized journey of healing and growth. We'll explore your challenges, uncover strengths, and develop strategies for emotional resilience and positive change.
Couples Counseling
Rebuild connection and communication. We'll work together to navigate relationship challenges, improve understanding, and strengthen your partnership.
Executive Coaching
Elevate your leadership potential. Develop professional skills, self-awareness, emotional intelligence, and strategic thinking to lead more effectively and authentically.
treatment and expertise
How We Work Together
How We Work Together
How We Work Together
I offer virtual therapy and coaching sessions weekdays from 9 AM-5 PM CST. For local Austin clients, I also provide walk-and-talk sessions in natural settings, blending professional support with the healing environment of nature.
Areas of Expertise
How We Work Together
How We Work Together
- Life Transitions & Personal Growth
- Anxiety & Stress Management
- Relationship Issues
- Career Direction & Workplace Challenges
- Finding Purpose & Meaning
- Self-Discovery & Identity Work
- Trauma & Emotional Healing
Treatment Techniques
How We Work Together
Treatment Techniques
- Psychodynamic & Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Stress Reduction (MBSR)
- Internal Family Systems (IFS)
- Existential Therapy
- Jungian Therapy
- Eye Movement Desensitization & Reprocessing (EMDR)
- Narrative Therapy